Work With me
Discovery Call
A brief yet insightful conversation designed to introduce you to my holistic approach to health. During this call, we'll touch upon your health objectives, provide an overview of what the consultations involve, and answer any initial questions you might have. It's a perfect opportunity to ensure my philosophy aligns with your health aspirations and resonates with you.
APPROX. 15 minutes
1:1 consults
INITIAL CONSULT:
🌿 Initial Consultation – Your Starting Point
This is where your journey begins. In your first session (around 60–75 minutes), we’ll take the time to really understand you — your health story, your cycle, your lifestyle, and what you’d love to feel more of in your body.
We’ll explore:
Your menstrual cycle and symptoms (what’s normal, what’s not, and how it all connects).
Your diet, daily habits, stress, sleep, and emotional wellbeing.
Any past health history or factors that may be influencing your cycle.
You’ll leave with:
A personalised naturopathic plan that’s realistic and tailored to you.
First steps you can confidently put into action (nutrition, lifestyle, and natural medicine support).
Guidance on how to track and understand your cycle with clarity.
This session is all about helping you feel heard, supported, and empowered with a clear plan forward.
Approx. Duration: 1.5hr
FOLLOW UP CONSULT:
Follow-up consultations are pivotal in nurturing the therapeutic relationship between you (the client) and myself (the practitioner) reinforcing trust and mutual understanding between us. Recognising that health is a complex, ever-evolving landscape, these sessions allow both parties to adapt and recalibrate strategies in tandem with the dynamic nature of one's well-being. I will spend time gathering information about any noticeable changes, improvements, or potential setbacks experienced, offering a platform for open dialogue and feedback. It may also be relevant for me to carry out further physical assessments or recommend additional diagnostic tests.
Approx. Duration: 45min -> 1hr
An acute consultation with myself is specifically tailored to address sudden and relatively straightforward ailments, such as colds and flus, which tend to resolve quickly. Additionally, this consult type is suitable for the ongoing management of a pre-existing condition, where no significant changes have occurred, but a refill of prescribed herbs or supplements is needed
Please only book this consult if you have had a full consult with me within the last 12 months
Approx. Duration: 15 - 20 min
ACUTE 20 minute Consultation